Hey everyone Zach here
Read on as I want this blog post to kind of be interactive as much as possible, put questions in the comments section for me and over at my facebook group. I will reply to them ASAP and we can get a discussion going. 🙂
It’s a question I’ve seen pop up a lot in my emails and forums where fellow blushers ask…..
why does my face turn red for no reason????
So even though I have cured my red face by up to 90%, sometimes I can still get a flushed face I mean why does my face turn red for no reason? I have my propranolol, my miracle track hypnosis, my panic away product BUT on the odd occasion I do end up having like a two-day red attack that just won’t stop.
Although I say red attack my face isn’t as red as maybe it used to go because of the treatments I use, but the feeling of a bright red face is there. Thanks to my miracle track hypnosis and beta-blockers I appear less red in the face. although of course, I did go red for no reason before the treatments.
I mean I’m sitting here right now in my front room on my own watching TV, and from the neck up I feel like I’m going to burst into flames. My face is REALLY hot to the touch, my ears are burning my head is pounding, my cheeks are abnormally red compared to what I am used to. The rest of my body is normal, not hot and a normal colour just totally normal it’s all from the neck up.
Trying to get interactive here but if you asking why does my face turn red for no reason? Then send me a comment, let me know what you are doing right now, what surroundings are you in? describe to me how red you are and is it happening for no reason at all??
For me I have an overactive autonomic nervous system, you probably do too and this is what causes us to flush for apparently no reason.
In my personal experience even though I am mostly cured I can still get a flushed face for no reason, and the trigger for me is stress.
I think I have nailed it on the head, even though I’ve rewired my brain and take beta-blockers I still get flushing attacks and for me, that trigger is extreme stress. Although the treatments work because even though my head feels like it’s on fire, my face is no way near how red it used to be. But because my face is so hot I do feel like I’m redder than ever when I’m having these attacks.
If you are asking yourself why does my face turn red for no reason, maybe you have an overactive autonomic nervous system? If you are under a large amount of stress then along with the overactive autonomic nervous system this is why you are getting a severe flushed face.
HOW DO WE CONTROL THIS FLUSHED FACE?
To be honest I have not dialled down the treatment for when I get this overactive autonomic nervous system attack. I have a small remedy I use that helps a little and that is I carry a small pump spray bottle that I fill with very cold water. If I do get attacks like this out in public then ill spray my face with the water spray and it will help cool my hot face and ears down.
Tell me in the comments what you do if you get a flushed face because of your overactive autonomic nervous system.
Again I narrowed it down to stress being the cause of my flushed face even when I’ve had a session with my Stop Blushing Hypnosis track, and taken my beta-blockers.
But if I still find my face getting red for no apparent reason then I have put the pieces of the puzzle together and realised that if I allow myself to get super stressed then my autonomic nervous system will overreact and ill end up getting the VERY uncomfortable hot head, neck and ears.
I would have thought my Stop Blushing Hypnosis would help along with the propranolol, well it does because I’m just a little pink put it’s the hot head and ears I hate why do I get this?
Have any of you guys succeeded in stopping your neck and head from feeling hotter than the rest of your body? questions and answers in the comments below, please 🙂
You can go to your GP and tell them you have an unbelievably hot face and ears, but they will tell you to keep hydrated put you on anxiety tablets and tell you to change your diet. And that’s where all the fun starts, you have to try all different pills, anxiety tablets and find which one best suits you it’s an absolute nightmare.
So I hope this post goes interactive, we can do this by commenting on this post but if we are asking why does my face turn red for no reason then we need solutions. It’s one thing that really frustrates me as I hate the hot feeling I get in my head, neck and ears. I know it’s my overactive autonomic nervous system playing up, I know I can help ease it with cold water spray, I know I help ease the symptoms with my propranolol and hypnosis training.
But how do I stop this hot feeling?
Any ideas guys would be great as this is one of the final parts of my blushing cures.
oh if you are new here go to https://myblushingcures.com/ to read more about my journey
Zach