Hey everyone
So here is another question I see that gets asked quite a lot, well it’s a phrase similar to how to stop blushing when public speaking. People also ask how not to turn red when giving a speech and how to stop blushing during a presentation.
I mean I would get a red face just talking to people in a group and it could be in ANY situation work, social, family gatherings, children’s school meeting etc. So standing up in front of people to talk in front of them that would be a TOTAL no-no for me.
I feel very fortunate that I have my facial flushing under some sort of control, it’s pretty much given me a new lease of life.
What would be the scariest thing for you to do??
Well I’ll tell you mine and that’s being the role of Best man, yep I have been asked to take the role of Best man at my little brother’s wedding. A few years ago this would be unheard of, I would flatly turn it down I could never get through a best man speech let alone be funny and entertaining.
But now I think I got this, I think I will actually be able to do it, of course, I’m nervous but I think I’ma normal person nervous 🙂
SO HOW TO STOP BLUSHING WHEN PUBLIC SPEAKING
This is an EXCELLENT subject to cover, let’s see if this post can help you stop blushing when public speaking. So if you are a natural blusher, then the thought of standing up to do a presentation in front of a large group of people WILL be absolutely terrifying. Blushing is, of course, a nervous reaction in some or most of us and if we can simply care less about it or couldn’t care at all, then that will go a long way to curing the blush during public speaking.
THE NUMBER ONE CURE FOR BLUSHING DURING PUBLIC SPEAKING
So drum rollllllllll please 🙂
The best cure for blushing during public speaking is…
ACCEPT IT
Yes, the top cure for how to stop blushing when public speaking, is embracing the blush if you try and fight it you will probably end up with an even redder face. Just say to yourself it’s ok I’m blushing it happens, don’t worry about it. Calm your heart rate, take deep breathes take your body into a more relaxed mode.
If you can’t learn to accept the blush yourself that’s where the stop blushing hypnosis by miracle track hypnosis can help. You can click stop blushing hypnosis to find out how it helped me cure my blushing by up to 90%.
It totally helped me learn to rewire my brain during a blushing situation so that I ended up vastly reducing the blush and sometimes totally eradicated it.
There are a few things we can and should avoid before public speaking.
You are probably going to be tired, at a guess a sleepless night worrying about the public speaking event that towers before you.
But let’s cut out the Caffeine please, remember caffeine can be found in not only hot drinks but cold energy drinks too. Large amounts of Caffeine can cause Caffeine intoxication which leads to a flushed face. An obvious choice to do in this situation is to just drink lots of water, remember we should be drinking two litres of water per day anyway and keeping hydrated will help us reduce flushing to the face.
Adrenaline or Epinephrine are hormones that are released in what we call the body’s flight or fight response. These are released if our bodies are caught in a stressful situation and this can cause a red face which is why we need to learn how to relax and keep calm.
Sun exposure
This is a normal response to most people, but exposure to the sun won’t help your facial flushing. You really need to be wearing a factor 40 sunscreen if you don’t want to trigger more intense facial flushing.
DEEP BREATHES
Taking deep breathes can help put you in a more medicated relaxed state, there are various methods but one example the 777 method is exhaling to the count of 7, hold to the count of 7 then breathing out slowly to the count of 7. Then you can repeat this.
RESCUE REMEDY
This is a natural health product called Rescue remedy that is a combination of five Bach original flower remedies. It is specifically blended to help you face daily stress or even in an emergency situation like public speaking. Four drops will be all you need to calm the body down and be relaxed for the stressful situation ahead.
If you do feel that your face is getting hot and you ask yourself how to stop blushing when public speaking, then use some of the methods above. I like to carry a small 10ml bottle with me that I fill with very cold water, if my face feels hot I give a couple of blasts with that and my face does calm down.
Hope that helps
Zach
If you are new here go to https://myblushingcures.com to read my blushing story